Get 5 Steps to Combat Asthma and Allergies PDF

By Dr. Anjali Arora

Allegens reason gentle sneezing and coughing on one hand and will bring about a serious response at the different. The affliction bronchial asthma , could be of other kinds and severity. It levels from occasional tightness of chest and wheezing to critical shortness of breath and reduced oxygen degrees within the blood.

Information on varieties of bronchial asthma and measures to examine them are dealt by means of this booklet. This ebook additionally mentions that bronchial asthma might be controlled and handled with the aid of a formal vitamin, precautions and drugs.

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Additional info for 5 Steps to Combat Asthma and Allergies

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Chronic Urticaria:– Persists for 6 weeks or more. It is due to the hives which are already present. Physical Urticaria:– Can occur due to cold, as a reaction to body heat or direct sunlight. Exercise Urticaria:– Strenuous exercise, particularly jogging can result in this type of urticaria. Management of urticaria Urticaria is not an easy disease to manage. The primary part of the management involves the awareness of one’s trigger. Medical treatment given is of : Antihistamines like cetrizine or other H1 receptor antagonists.

The reactive changes lead to airway obstruction, chest tightness, coughing and wheezing. In severe cases it can cause severe shortness of breath and decreased oxygen levels in the blood. However, children suffering from asthma, mostly have reversal of symptoms until some other allergy triggers the next episode. Wheezing – Wheezing is a high-pitched sound that occurs from forced exhalation across narrowed obstructed airways. Causes of Asthma Some individuals have an inherited predisposition to develop asthma when exposed to allergens like home dust, pollens, moulds, fungi, etc.

Always read the labels on food packages to know the kind of ingredients present. This will help in avoiding any food stuff which may trigger asthma. Some foods help in thinning the mucous and opening them up for better breathing. These include spicy, pungent foods like chili, hot mustard, garlic and onions. Certain foods help control inflammation of the airways because of their antiinflammatory components. These include onions, foods rich in Vitamin C and fatty fish oil (which has been proven to be anti-inflammatory and high in omega 3 fatty acids).

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