Get 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce PDF

By Dennis Pollock

It's projected that during 50 years, one American in 3 may be diabetic. Many at the present time are good on their option to turning into a tragic statistic within the conflict on weight problems, excessive blood sugar, and the similar diseases—including diabetes—that may end up from a vitamin that is heavily out of whack.

In his past bestselling publication, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own event with this lethal epidemic—including his good fortune at decreasing his runaway blood sugar to appropriate levels.

Now Dennis bargains readers the next move within the conflict: 60 functional how you can deal with their blood sugar with out resorting to a bland unsatisfying vitamin of turnips and tuna fish.

In this step-by-step, swap via switch plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have booklet for readers thinking about regaining their well-being whereas additionally decreasing their weight and lengthening their strength.

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    Read or Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! PDF

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    Extra resources for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Sample text

    It is indeed. Let’s consider the makeup of a pizza. While most health purists consider pizza a monstrous concoction, in truth many of the ingredients are either harmless or actually good for you. Pizza sauce is mostly tomatoes—a little higher in carbs than we would prefer, but not too bad. And of course pizzas have to have cheese—a fairly low-carb food. No problem with any meats they might have on top—meats have so few carbs they’re not worth mentioning. Mushrooms—no problem there. Jalapeno pepper slices—no carbs to speak of (if you can take the hot sensation).

    As fearful as those trembling episodes had been, my attitude was, Give me something concrete to do about this, and I’ll do it! I plunged into making the necessary changes and was thrilled to see my numbers go down and stay down. They have now been that way for years. Most diabetics know the steps they must take to bring their blood sugar to a normal state and prevent long-term damage to their body. But making the necessary changes seems just too tall a mountain to climb. Besides, at the present they may feel just fine.

    And this makes them a problem. The moral here: if you are going to control your blood sugar you are going to have to be very careful when it comes to cereal. And I am not just picking on Raisin Bran. Most cereals are just as bad; some are worse. If you look at the nutrition information you can quickly see that they are quite high in carbs. But wait a minute! Look more closely. You will see that their nutrition information is usually based on a tiny serving that no one would ever eat: one-half cup or three-quarters of a cup.

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